Healthy body = healthy mind right? And even if it doesn’t, a healthy body would make me feel SO MUCH better. For a while I was working out everyday and somehow over the past few months I’ve fallen off track with exercise and eating right. I have been too busy taking care of my children ( which is fine! ) and forgetting to take care of myself ( which is not fine! )so I’m adding ME back into the equation.
Today I went on my first jog with my girls and our jogger and it was hard, but refreshing! They enjoy it so much we run 1/2 way and I let them out of the jogger and they walk around and play in the river bottom for a good hour and then I run us back home.
The protest is in about 6 months, I want to be in the best shape of my life for the protest, so I have 6 months to lose that extra 10 pounds I’ve been wanting to lose since I had my last daughter. So this is going to be my little chunk of my blog that I’m going to track my getting in shape quest on!
5 responses so far ↓
Gershom // January 19, 2008 at 6:44 pm |
not much physical activity today…
Gershom // January 20, 2008 at 11:17 pm |
100 crunchies
and 50 leg lifts and 50 butt buffers per leg
Gershom // January 25, 2008 at 10:26 am |
100 sit ups last night!!
Gershom // January 30, 2008 at 10:15 pm |
1.5 miles
100 crunchies
Gershom // February 4, 2008 at 10:55 pm |
2.5 miles
shoveled 8×8 foot deep worth of horse manure compost for my new organic garden I’ll be posting pictures of soon ( thumbs up )
It was actually alot of shoveling!